The game of volleyball is an exciting and energetic sport that fosters teamwork and physical fitness. In Grade 7, students are introduced to essential volleyball skills such as serving and receiving. These foundational techniques help players develop control over the ball and prepare for more advanced skills like setting and spiking. The underarm service is a key focus, as it is one of the most common ways to start the game, while underarm receiving ensures proper handling of the ball from the opponent’s serve. Through engaging activities, students practice these skills in a fun, structured environment that encourages active participation. Regular practice of these techniques not only enhances game performance but also helps develop important values such as discipline, coordination, and collaboration. Volleyball, Sri Lanka's national sport, remains a favorite among students, promoting physical activity and healthy competition.
