Foods We Get from Animals
Animals provide us with a variety of essential foods that contribute to a balanced diet. Dairy products such as milk, cheese, and yoghurt come from cows, goats, and other livestock, offering rich sources of calcium and protein. Eggs, sourced primarily from chickens, are a common ingredient in meals worldwide and are packed with nutrients like protein and vitamins. Meat from animals, including chicken, beef, and fish, is another important source of protein, iron, and essential fats. Honey, produced by bees, is a natural sweetener with numerous health benefits. These animal-based foods play a crucial role in maintaining our health by providing necessary nutrients that support growth, development, and overall well-being.
